First Baptist Sapulpa

Tai Chi Winter

Tai Chi Winter

Every Wednesday, from 01/09/2019 to 03/27/2019, 1:30 PM - 3:00 PM

Location: First Baptist Sapulpa, 200 S Elm Street, Sapulpa, OK US 74066

Wednesdays this Winter

Through simple, graceful movements that are easy to learn, Tai Chi builds physical stamina, improves one’s balance, muscular strength, posture control, self-confidence, memory, and reduces the likelihood of falling.  This Tai Chi program is designed specifically for older adults and can be done from the standing or sitting position.

Join us for this FREE 12-week program that includes a forty-five-minute course each Wednesday afternoon, taught by a certified Tai Chi instructor, Joy Ryker.

January 9th - March 27th
Beginners Class  1:30-2:15 pm
Advanced Class  2:15-3:00 pm
(Advanced class is for those who have previously taken the beginners class)

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